San Shi Ba (三十八)38 Form List

San Shi Ba (三十八)38 Form List

  • Yu Bei Shi – Preparing Form
  • Jin Gang Dao Dui – Indra Pounds with Tilt Hammer
  • Lan Zha Yi – Lazy About Grasping Robe
  • Liu Feng Si Bi – Six Sealing and Four Closing
  • Dan Bian – Single Whip
  • Jin Gang Dao Dui – Indra Pounds with Tilt Hammer 2:30s/5 mins KFT
  • Bai He Liang Chi – White Crane Spreads Wings
  • Xie Xing – Oblique Form
  • Lou Xi Ao Bu – Brush Knee and Twist Step
  • Yan Shou Gong Quan – Hidden Hand Punch
  • Jin Gang Dao Dui – Indra Pounds with Tilt Hammer
  • Pie Shen Quan – Lean with Back
  • Qing Long Chu Shui – Blue Dragon Out of Water
  • Shuang Tui Shou – Both Hands Push 6:00 mins
  • Zhou Di Kan Quan – Fist Under Elbow 8 mins KFT
  • Dao Juan Gong – Twist Arm Retreat
  • Bai He Liang Chi – White Crane Spreads Wings
  • Xie Xing – Oblique Form
  • Shan Tong Bei – Flash the Back
  • Yan Shou Gong Quan – Hidden Hand Punch
  • Liu Feng Si Bi – Six Sealing and Four Closing
  • Dan Bian – Single Whip
  • Yun Shou – Move Hands
  • Gao Tan Ma – High Pat Horse  9:00 mins
  • Shi Zi Bai Lian – Cross Hands and Swing Leg
  • Zhi Dang Chui – Punch at Underbelly
  • Yuan Hou Xian Guo – Monkey Looks for Fruit
  • Dan Bian – Single Whip
  • Hu Xin Quan – Shield Heart with Fist
  • Xie Xing – Oblique Form 11:00 mins/15 mins KFT
  • Hui Tou Jin Gang Dao Dui – Turning back and Indra Pounds with Tilt Hammer
  • Lan Zha Yi – Lazy About Grasping Robe
  • Liu Feng Si Bi – Six Sealing and Four Closing
  • Dan Bian – Single Whip
  • Shuang Bai Lian – Sweep Leg with Both Hands
  • Shang Bu Qi Xing – Step Up to Form Seven Stars
  • Xia Bu Kua Hu – Step Down to Ride the Tiger
  • Bai Lian Dang Tou Pao – Sweep Leg and Cannon Forward
  • Jin Gang Dao Dui – Indra Pounds with Tilt Hammer
  • Shou Shi – Closing Form 13:30-14 mins/19:30-20 mins KFT

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